'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

At the Powell School of Dance, opportunity awaits students who love to move and dance to music. In return, dancers gain ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

A new dance and fitness business has opened in Prudhoe. MGI Dance and Fitness opened on Prudhoe Front Street on June 1. Owner Madaline Ineson is offering various classes for both adults and children, ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

They are the largest square dance club in Colorado. For more than forty years, the Rocky Mountain Rainbeaus have come ...

WASHINGTON - If your idea of working out includes slaying dragons, dancing on a glowing floor, or boxing a virtual opponent in your living room, congratulations! You're part of a growing fitness trend ...

There’s just so much of that that makes me really proud of my body and the way it holds me.” Then, this weekend, she posted ...

Ben Brickman is a former Marine turned movement and body mechanics specialist. He owns Worksite Fitness in Menands.

What has Aaron Wirtz been doing since getting out of prison? To answer that, you have to look at his time incarcerated.

Nine years after a gunman opened fire in an LGBTQ+-friendly nightclub in Florida, bullet holes can be seen in walls. And ...