While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

And anytime we have baked treats in the house, my husband overindulges. So I decided to take one of our favorites, and give it a healthier makeover. Don’t worry – these dairy-free chocolate chip ...

This is the easiest dairy-free menu guide I’ve ever made, since the In-n-Out food menu has less than five items on it. Yes, their buns are dairy-free, and their sauces are dairy-free. Just avoid the ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

HUNTSVILLE, Ala. — Jones Valley will soon be home to Alabama's first location of the Grain & Berry café chain. The company ...