Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

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If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

Adding lesser amounts of dairy foods into meals or choosing foods with minimal or no lactose, like hard cheeses and Greek style yogurts, are great strategies. Lactose free milk is also still real ...

For many people, a healthy diet ... process dairy simply because you haven’t had it for a while, she says. Slowly ...