Brushing wet hair can cause damage, according to research and experts, who suggest using wide-tooth combs and gentle techniques to maintain hair health.

If your route is too long to walk in full, try getting public transport halfway and walking the rest. You could also walk ...

Wingman Paul Seedsman was forced to retire from AFL in 2023 after a concussion during a 2021 pre-season training session left ...

Former Aussie rules football player Paul Seedsman suffered a concussion during a routine training session, and the one-off ...

These Mokobara office bags blend smart design with a clean aesthetic, offering function and personality for professionals who ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Fleet managers are no longer just operating vehicles — they're operating data-driven ecosystems. Here's how artificial intelligence is reshaping strategy, safety, and success.

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.