New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She prioritizes 7-9 hours of sleep, aims for 10,000 daily steps, and manages ...