The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

Face mapping is an ancient practice that links specific locations of acne on the face to health issues affecting specific ...

To do this, the expert shared five pieces of advice, including the best types of exercise, the best foods and lifestyle factors to be mindful of. Incorporate strength training, cardio and walking with ...

Scientific Advisor, Maharishi Ayurveda, South Delhi shared some simple yet transformative practices that you can incorporate into your routine for a holistic lifestyle. 5 Ways You Can Incorporate ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental well-being. Scroll down to learn about some of the Ayurvedic routines and herbs ...

While diet plays a big role ... here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet most powerful exercises for lowering bad cholesterol (LDL ...