Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

Magnesium: Consuming more than the specified maximum daily dose of 420 mg for men and 350 mg for women may lead to diarrhea, ...

Gooseberries are famous for their high vitamin C content, which is essential for a healthy immune system. Just one serving ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), ...

Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, suggested dosages and more. Skip to main content Your source for the latest research news ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.