Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Weight loss is a challenging ... fast 3 days a week than to follow a diet plan. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life.

What may happen inside your body when you add a scoop of red rice to your daily diet? Are you looking for some diet plan for weight loss? As the days start getting longer the craving for extra ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

How did Anandita lose weight? Anandita said that back in the day she 'tried all the fancy equipment', TRX, boxing, weight lifting, and even 'used to hire all the top-notch fitness trainers to work ...

A popular weight loss brand known for substituting meals with soups and bars has exited the Australian market after more than ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This method is often promoted for weight loss and overall health benefits.

So, what can help you? Well, following a high-protein diet for weight loss! By increasing your protein intake, you can feel fuller, reduce cravings, and keep your metabolism active. So, ready to find ...

This approach not only aids in weight loss but also mitigates bone deterioration ... asked to follow a reduced-calorie Mediterranean diet, daily walks and resistance training for three years ...

New research suggests that fasting just three days a week could lead to more weight loss and better health ... regimen or a traditional daily calorie restriction plan for one year.