In 2011, a French woman was undergoing routine medical testing before surgery when doctors discovered a mysterious antibody in her blood. Now, scientists say the woman is the only known carrier of a ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...