If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

Repeat each exercise 10 to 15 repetitions, twice a day. Straight leg raises are a great way to strengthen your quadriceps and hips while maintaining your knee in a safe, pain-free position. During the ...

Ultimately, your pain level and your need to continue living a life you enjoy will determine when you’re ready for a knee replacement. “When you’ve been managed with injections and your symptoms are ...

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The chronic pain of arthritis and the medications used to treat it can drain you. What can you do day to day to ease the fatigue?