Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

For example, you can reuse your favorite name-brand shoe box to DIY a trendy cover for your plants that also accentuates your style and décor. One great thing about reusing boxes with your favorite ...

What is the best overall DIY home security system? If you're looking to protect your family and home, you'll want to invest in a home security system. The downside is that many of these systems ...