Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different weight ranges. For movements like swings, deadlifts, rows, and push presses ...

The kettlebell swing, a deceptively simple exercise, has become a cornerstone of modern strength and conditioning programs. What sets the kettlebell swing apart is its ability to generate ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell's unique weight distribution challenges muscles to stay stable through isolation and compound ...

Many kettlebells look the same — round, stone-like weights with a handle — there are differences between them. For starters, the price can vary quite a lot, so we've made sure to include a kettlebell ...

This kettlebell strength routine, designed by personal trainer, marathon runner, and author of Lift Yourself, Laura Hoggins, targets multiple movement patterns, hitting your glutes, hamstrings ...

Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is probably the most underrated piece of equipment in the gym," Lauren Kanski, a certified ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Kelsey Kryger, C.P.T.