DBT focuses on enhancing four main skills: Mindfulness: being fully aware of your mind and body in the present moment; ... CBT is guided by principles, but doesn’t have a set protocol.

In a study published in January 2017 in Behavior Therapy, which included 37 people with bipolar disorder, those who participated in a 12-week DBT group skills training program reported improved ...

DBT workbook: You'll be given homework that allows you a chance to practice new skills. For instance, you might be asked to keep a daily journal where you keep track of your emotions , urges ...

DBT focuses on learning skills to help you tolerate distress and navigate challenging interpersonal relationships. ... A common mindfulness strategy utilized in DBT is guided imagery.

The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation ...

Dialectical behavior therapy (DBT) can effectively treat disorders such as substance abuse and depression in elderly people. Here's our expert-backed guide.

Hello, My Name is Julie Amirault. I've been licensed for 21 years as a Marriage & Family Therapist. I focus on using DBT skills, Guided Imagery, Meditation, and Mindfulness-Based Therapies.

CBT and DBT are two forms of psychotherapy or talk therapy where you work with a mental health provider to gain more insight about yourself, understand your condition, and learn skills that help ...

Now she’s in the after-care program, a weekly two-hour group that focuses on participants incorporating DBT skills into their everyday lives. She is still working part-time and on disability.