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Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... they engage the shoulders (particularly the deltoids) and upper back to support the plank position.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

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Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises ... your spine or laying on your back. This dumbbell ab workout targets ...