But before you start stressing about how decidedly clunky your revolutions are, it’s important to understand the benefits of an efficient pedal stroke—and where you’re alrea ...

Is this difference something to do with their pedal stroke and technique? And if so, is it something that we can train to improve our own cycling? Tadej Pogačar – Smooth and efficient If you have ever ...

You switched over to clipless pedals on your bike and cleats on your bike shoes ... and how to develop that technique through drills. The front quadrant is the one you're most familiar with ...

The best road bike pedals tend to focus on aiding power delivery. They carry a performance focus with attention paid to overall weight, stack height, and platform size. Road pedals usually use a ...

An instructor will lead the class through different types of cycling, like uphill climbs, bursts of speed, and short recovery periods with easy pedaling. Sometimes you’ll get off the saddle and ...