If a cyclist reaches a plateau in their cycling technique or can not address a large ... Reynolds adds: “Forcing yourself to pedal faster than you are comfortable with will not improve your ...

Expert tips on how to nail your pedalling ... pedal properly and improve your skills on the pedals. Hannah Reynolds is a Saddle Skedaddle guide, cycling author and journalist, and Barney ...

But before you start stressing about how decidedly clunky your revolutions are, it’s important to understand the benefits of an efficient pedal stroke—and where you’re alrea ...

Is this difference something to do with their pedal stroke and technique? And if so, is it something that we can train to improve our own cycling? Tadej Pogačar – Smooth and efficient If you have ever ...

You switched over to clipless pedals on your bike and cleats on your bike shoes ... and how to develop that technique through drills. The front quadrant is the one you're most familiar with ...

If you’ve ever ridden behind a good road cyclist, you’ll understand the importance of technique. The pedalling, gearing and braking are all so smooth and fluid as to be imperceptible.

I present my top 11 tips for improving your cycling technique: 11. Pedal with flat feet: Some people think of keeping their heels down, and some point their toes towards the sky. A couple of ...