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Taking care of your bike while using it on your indoor trainer is important for a few reasons.The biggest one is, if you’re using your outdoor bike, you want to make sure you don’t damage it ...

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Running and cycling are both excellent cardio workouts ... ACE-certified personal trainer and senior master coach for STRIDE Fitness. But before lacing up your sneakers, it’s worth exploring ...

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These can be motivational, but you usually need a subscription to join the sessions. If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the ...