Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

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Department of Chemical Engineering, University of Coimbra, CERES, Coimbra 3030-790, Portugal ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are aiming to decrease their cholesterol levels. Many options exist to bolster your fiber intake, with fiber ...