A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Sometimes it can be hard to make healthy choices, especially when it comes to drinking water instead of grabbing a sugary ...

Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for ...

Consider using an infuser, which is more convenient; opt for a larger one to allow hot water to surround the leaves. Some infusers are made for use in pots and others for single cups. Loose tea ...