I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Fitness trackers are also helpful for beginners. They can help you become more attuned to your body and training patterns, especially if you’re unsure what different intensities and heart rate ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. The Latest Want ...

Jan. 15, 2025 — Researchers have identified nine mutations in a bird flu strain from a person in Texas. Bad news: this strain is more capable of causing disease and replicates better in the ...

Jan. 14, 2025 — A team of researchers has developed a new biomaterial with high potential in in the treatment of bone lesions or minimal residual disease in multiple myeloma patients. The ...

It’s also been found to inhibit some markers of inflammation in the body. Because of this, wormwood has been investigated as a potential therapy for symptoms of Crohn’s disease. However ...

Torquay personal trainer Flick Abfalter has won state titles in bodybuilding and now helps ... “One of the girls there was prepping for a (body building) competition,” she said.

The ketogenic diet involves eating more protein and fat than carbohydrates, which puts the body into ketosis, a metabolic state where it burns fat for energy instead of glucose. Nearly three-quarters ...