Studies show people are less selfish than we imagine—yet this mistaken imagining negatively shapes our actions. Through ...

Ever stared into the mirror and felt a pang of dissatisfaction? You're far from alone. In a world saturated with idealized ...

My back ached, I had constant heartburn and I was eternally fatigued — and, on top of all that, it seemed like seeing my ...

Middle age offers you the courage to pivot, change, and grow. You’re no longer afraid to reinvent yourself, even if it means ...

The human psyche craves stability and predictability, but when unpredictability is weaponized, it can become a form of psychological torment. This tactic involves the abuser frequently changing their ...

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

Want to know what boys want? From confidence and kindness to subtle signs and turn-offs, here are 105 truths every girl should know, no filters, just facts!

MBA, 2018, University of Arkansas Professional background: Winham has more than 20 years of consumer packaged goods industry experience in sales, marketing and business development. She ...

KidsPak has expanded to include food bags during the summer and is now offering food pantries at three high schools — all ...

The most exciting YA books of summer span genres ranging from fantasy and contemporary romance to horror and more.

When you are feeling emotionally drained, turn to your emotional safe space that you can create with these 5 techniques.

In the heart of Nteje, Anambra State, a quiet revolution is transforming lives—one scholarship, one hospital donation, and one meal ...