19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

Martin Kimani, a former Kenyan diplomat, said his past work positions him to build on the Africa Center’s diverse programming that goes beyond art. With major gifts to leading arts institutions ...

After all, we can all probably think of individuals who are selfless and giving to other people, but who have trouble extending that same kindness to themselves ... As Neff explains, “The compassion ...

Thanks to the Supreme Court and Citizens United, the same big corporations and billionaires that destroyed our economy and caused millions of us to lose our jobs and homes, are spending obscene ...