Ridge gourd, also known as turai or tori in India, is a light and nutritious vegetable which is great for digestion. It has a mild and slightly sweet flavour and soft texture when cooked, making it ...

Four Forest Restoration Initiative (4FRI) is an ongoing, large-scale restoration project involving four national forests in ...

Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini. It has an acorn-like shape with ridged skin ...

Soak 1 tsp of fenugreek seeds overnight and drink the water next morning—it helps reduce insulin resistance and manage fasting blood sugar levels Boil 1-inch cinnamon stick in water, cool ...

A founding member and frontman of the much-missed Gourds, the sound of Shinyribs’ latest release “Leaving Time” is reminiscent of his old band (which played two reunion shows back in April ...

Pumpkin seed oil (PSO) is high in unsaturated fatty acids and plant sterols, which have numerous cardiovascular benefits. The study explores the hypothesis by investigating effects of consumption of ...