Nutritionists are weighing in on the heavily debated brown rice vs. white rice argument by taking a look at each grain and breaking the down the different health benefits.

Brown rice owes its colour and texture to the fact it contains bran – the fibrous outer layer of the grain. (Pexels: icon0.com)Fancy black rice. While not as common as other varieties, black ...

While brown rice may have more fiber and nutrients than white rice, it also contains more arsenic. Getty Images As such, they’re not telling you to avoid brown rice altogether.

Meanwhile, in a small pot, combine 1 3/4 c. water and 1/2 tsp. salt and bring it to a boil over high heat. Pour the rinsed ...

Brown rice contains 160 calories, 1.5g of fat, 33g of carbs, 5g of fiber and 6g of protein. A clear benefit of brown rice is its fiber content which improves overall metabolic health, but this can ...

Brown rice contains more arsenic than white rice, according to a recent study from the US.Understandably, that might sound alarming. After all, arsenic is a well-known toxin. But the levels found ...

SOMEWHERE along the way, brown rice got a health halo – while its white counterpart was cast as the villain. And in some ways, that reputation is deserved. Brown rice does contain more nutrie… ...

Combine rice, ½ tsp. Diamond Crystal or ¼ tsp. plus ⅛ tsp. Morton kosher salt, and 1¼ cups cold water in a medium saucepan. Step 2 Give everything a gentle stir.