Outdoor workouts will soon be back as warmer weather approaches, which means getting your training gear in order. Running shoes and shorts are some essentials every man should have, but in terms ...

You’ll only need an agility ladder for this exercise. If you don’t have one though, Lozada says you can just place tape down on the floor about six to 12 inches apart.

Agility ladder drills: “These are great for speed and agility development in athletes, ... crossover step, and many more,” Mangan says. Photo provided. 5. Mini hurdle jump variations: ...