Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

You can sign up for these five gyms for CrossFit classes in Doha that'll leave you feeling the burn (in the best way).

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

and this full-body conditioning workout will not only raise your heart rate but also build superb strength endurance and conditioning. The CrossFit hero WOD 'Loredo' will leave competitive athletes ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment ... kip without grips is the easiest way to obliterate your hands and write yourself off from workouts ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions ... are especially good for developing strength without limited resulting soreness,” he says.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.