Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness. They ...

CrossFit exercises also use certain types of equipment in a typical workout. The equipment that most CrossFit gyms use ... As with any exercise program, there will always be a risk of injury, and ...

You can sign up for these five gyms for CrossFit classes in Doha that'll leave you feeling the burn (in the best way).

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the ...

High-intensity intervals and constantly varied workouts train your heart and lungs to work harder, improving cardiovascular endurance in a short amount of time CrossFit’s mix of strength and ...