Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

CrossFit exercises also use certain types of equipment in a typical workout. The equipment that most CrossFit gyms use ... As with any exercise program, there will always be a risk of injury, and ...

Bodyweight workouts ... The CrossFit hero WOD 'Loredo' will leave competitive athletes coming back week after week in pursuit of an even better time, and requires absolutely no equipment.

CrossFit and Hyrox are two of ... and how to get started safely, without risking injury. Hyrox, on the other hand, is a fitness competition format that combines running and functional workouts ...

Most men avoid the doctor, but ignoring these health pillars could cost you.

You can sign up for these five gyms for CrossFit classes in Doha that'll leave you feeling the burn (in the best way).

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...