Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Most men avoid the doctor, but ignoring these health pillars could cost you.

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Enter, home workouts. While working out at home isn’t a new concept, having the right equipment can go a long ... means you’re able to work out without the gym membership.

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

When it comes to fitness, you can always begin again. You may stumble in consistency once in a while, but you can always come back and pick up where you left off.

Americans are planning to demonstrate against President Donald Trump across the U.S. on Saturday as a counterpoint to the 200 ...