There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

Do you like to travel but dread missing out on your workout during those days? From weightlifting and cardio to body weight ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...