A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Do you like to travel but dread missing out on your workout during those days? From weightlifting and cardio to body weight ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

An Isle of Wight gym where 'fitness meets community, and everyone is welcome' is up for the County Press Gym of the Year 2025 ...

For instance, in CrossFit it’s not all about brute strength 100% of the time. Mostly used to add mass, these modified 5×5 Program workouts can be adjusted to fit your CrossFit needs. For 60 – 120 ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for the annual Murph Hero Workout. A lot of places ...

On Memorial Day, people in the CrossFit community around the country are taking part in the "Murph Challenge,”  which is an ...

Kitsch, who played Murphy in the 2013 film "Lone Survivor", has taken on the challenge each Memorial Day to remember the ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...