Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

(A) Dip at the knees and use your legs ... any women in particular, we'll never know, but they pack a real punch when it comes to getting a sweat on and testing your mettle. CrossFit hero WODs ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

Muscle-ups joined pullups and dips as core movements. When European streetlifters were mocked for “toothpick legs” (Zeidler’s words ... and they’re often drawn by streetlifting’s simplicity. Unlike ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Warning: This workout is absolutely brutal—but worth every rep.

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JOHANNESBURG - A 27-year-old woman whose leg was amputated following an injury at Total Ninja obstacle adventure park says she has not had any trauma counselling after the ordeal. Khethiwe ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...