The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core muscles. ... Recommended weights are 20 lb dumbbells for women and 35 lb ...

Jules King, 45, from Pembrokeshire, qualified for the Adaptive CrossFit Games, held in Texas, in the major neuromuscular category ... Parkinson's is a currently incurable degenerative condition which ...