Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

More than 50 volunteers gathered under the covered loading area at CrossFit Mayhem on Saturday to sand, drill, stain and ...

Calories Burned CrossFit Calculator During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a. News. Bodybuilding; ... Categories: Fitness ...

The Purple Mountain Throwdown is happening at the UCCS Mountain Lion Track & Field House on June 21 & 22. It’s an opportunity for community members to see ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

In the summer of 2021, Josh Hunnicutt, a longtime personal trainer and the owner of the New Species CrossFit gym in Royal Oak, Mich., had a surprising opportunity: Greg Glassman, CrossFit’s ...

That accessibility helped CrossFit grow rapidly through the 2000s and 2010s, even as some people saw its exercises as hazardous for amateurs. An early, ironic brand mascot was “Uncle Rhabdo ...

FORT WORTH, Texas — A CrossFit Games athlete died after a reported drowning in a Fort Worth lake on Thursday during the first day of competition in the multi-day event, officials said. CrossFit ...

The 2024 CrossFit Games officially kicked off around 7 a.m., with Đukić and other athletes, tasked with completing three rounds of activities for "Lake Day," the first event of the competition.