For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Another fundamental exercise is kettlebell swings ... Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain ...

Some CrossFit workouts call for up to ten reps on a bar ... They deliver an exceptionally strong grip on any surface, whether it’s bars, rings or barbells, all without unnecessary bulk.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week's NFL draft. He initially drew the ...

Forget the munchies—this is the side effect no one saw coming.

So, while there’s no shortage of impressive running watches, smart swimming goggles, and dedicated golf trackers, top wearables for tracking gym sessions, CrossFit workouts, and Hyrox events are ...

At the age of 8, he got introduced to CrossFit but quickly outgrew the workouts as it didn't take ... Then I got more complex with ring muscle-ups and started getting better at those." ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Harvard experts reveal a powerful approach that does not require intense workouts. Instead, it’s all about a practice that soothes your mind and invigorates your body. Here, we’ll explain how ...