This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Former Virginia safety Jonas Sanker took a somewhat unconventional path to this week's NFL draft. He initially drew the ...

Forget the munchies—this is the side effect no one saw coming.

Right now I’m just being responsible with the foods I’m putting into my system – making sure it’s the best quality foods, the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

He's still the only player to win an Olympic gold medal and a Super Bowl ring. Former world-record ... jujutsu and basketball before thriving at CrossFit, which focuses on high-intensity ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.