Kennesaw Woman, 54, Sets World Record at International Kettlebell Competition in Italy ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Ready for a gym shoe that sticks, that gives you comfort and stability? The RAD One V2 has come on to the scene hot and we're ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Later, reps with 105-pound kettlebells grew too monotonous (and frankly ... It’s no surprise then, that streetlifting’s ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Although it was rumoured that the workouts followed bodybuilding splits, they wouldn't look out of place on a board at your local CrossFit box (although they are likely even more ... Start with feet ...

Usually, kettlebell workouts feature a high rep range ... A move reserved for CrossFit zealots, this is not. By combining a front squat with an overhead press, you're transforming a drab move ...

Kettlebell snatch The kettlebell snatch is simply a glorified one-arm kettlebell swing. It involves bringing the bell from between your legs and then punching it overhead one-handed. It's an advanced ...

no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout Fitness You just need 20 minutes, a kettlebell and this metcon workout to help you ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.

In recent years, kettlebells have recently come back into the spotlight. Their versatility has made them standard pieces of equipment in HIIT training, CrossFit workouts, and home gyms worldwide.