Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're not ready to go full CrossFit, it's still the smarter man's choice ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Later, reps with 105-pound kettlebells grew too monotonous (and frankly ... It’s no surprise then, that streetlifting’s ...

Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn into a whole gym if ...

Kettlebells offer a range of benefits to people of all fitness levels. Including kettlebell movements in your training program can produce outstanding results whether you are an experienced athlete or ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Kettlebell training is famous for building muscle strength. The dynamic movements in kettlebell exercises engage multiple muscle groups at once, promoting muscle growth and endurance. Unlike ...

Start with a light kettlebell and make sure you’re comfortable with the movement pattern of each exercise, then look to gradually increase the weight as you repeat the workout. You may like All you ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Tina Tang, CPT, a NASM-certified personal trainer with additional training in barbell and kettlebell work (and one of our 2024 Home Fitness Award judges) says these are her go-to. The handles are ...