Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're not ready to go full CrossFit, it's still the smarter man's choice ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Ready for a gym shoe that sticks, that gives you comfort and stability? The RAD One V2 has come on to the scene hot and we're ...

There's a reason he's jacked. Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.

Kennesaw Woman, 54, Sets World Record at International Kettlebell Competition in Italy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...