A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

WOD: Workout of the day — as the name suggests, is the prescribed workout on any given day from CrossFit or an affiliate gym to their members. Historically these were one-off workouts published ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

Keep in mind that CrossFit is not a franchise but an affiliate. Each gym, which is known as a "box," is unique. The warm-up prepares your body for the WOD. Warming up your body before any workout ...

This hybrid endurance race spotlights running and functional fitness, and it draws many parallels to CrossFit. Both workouts provide dynamic strength and stamina gains, as well as the opportunity ...

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today. Though they may appear similar, they offer distinct approaches, structures, and benefits.

CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages ... be an effective way of ...

Truth is, this sport is different—and perhaps less spectator-friendly. CrossFit (and even Hyrox) test you to pile up volume ...

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...