Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

Join us for some intense handstand practice in this dynamic YouTube Shorts video! Whether you're into yoga, CrossFit, or just ...

Lift heavier weights for 3 x 8-10 reps. You'll hit your glutes, hamstrings, quads and calves. Aim for 3 x 14 reps of each. Lin recommends 'a little cardio strength on this day, typically CrossFit – ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

"It's one thing to be street smart back where I'm from, but being jungle smart is a completely different thing," he said ...

TRUSSVILLE, Ala. ( Trussville Tribune) — Out of the ashes of their old gym, CrossFit Trussville has returned to their new ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

My daughter likes to ask me to flex my bicep. She’s amazed that it’s so big compared to her little arms. One time she even ...

The Purple Mountain Throwdown is happening at the UCCS Mountain Lion Track & Field House on June 21 & 22. It’s an opportunity for community members to see ...