You can design your own workout program ... One of the main differences between CrossFit and the gym is the focus on community. In CrossFit, the sense of belonging and mutual support is a key ...

Bo Babenko, D.P.T., a Colorado-based physical therapist and gym owner, shared his thoughts on its advantages. “The three-finger design feels more natural for pullups in CrossFit—I use them ...

NoBull’s minimalist design ethos is also evident in ... jacked athletes worldwide lacing them up at the gym. Though not designed for CrossFit, these iconic kicks have secured their place in ...