Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

A York teenager who joined her local gym at nine-years-old has been selected for Team GB. Maya Hindmarch, 15, first came to Dominus Crossfit in Clifton Moor alongside her dad and took part in the ...

Members of a Cheyenne medieval weapons club aren’t just hobbyists, they seriously train with period-appropriate swords like ...

If you have ever seen a CrossFit athlete on TV or social media, it’s probably a 20-something-year-old that’s physically ...

The fitness industry is dominated by young people, but 81-year-old Libby Siskron isn’t showing any signs of slowing down.

'To build muscle, the human body must be continuously challenged by increasing resistance and/or volume of exercise, which is known as progressive overload ,' Horan says. Walking alone doesn’t provide ...

CrossFit Open Workout 25.2 will be announced on March 6th at 12 p.m. PT with a duel between Emily Rolfe and Sydney Wells.

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...