These CrossFit WODs (workout of the day ... Deck the halls with sweat using this 8-minute AMRAP (as many rounds as possible) 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a whole new ...

You will be conquering an AMRAP— as many rounds as possible—workout, courtesy of CrossFit athlete Lauren Fisher. This AMRAP workout isn’t just good for racking up your heart rate to help ...

the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox at home. They also complete a series of eight functional exercises (more on those in a minute ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Jenny McCoy, C.P.T.

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Forget the munchies—this is the side effect no one saw coming.

It's the detail work that makes all the difference.