来自MSN11 个月
You only need this four-move, 12-minute workout to build muscle all over
Check out this 10-minute AMRAP workout from Arnold Schwarzenegger ... then we definitely recommend checking out this EMOM workout from CrossFit athlete Lauren Fisher, it's slightly longer ...
Men's Health UK on MSN3 个月
10 of the Best Crossfit Workouts You Can Tackle at Home
20min AMRAP (as many reps as possible): 5 Pull ... MH says: A modified version of the only CrossFit workout our fitness ...
T39 个月
This 25-minute rowing workout fires up your metabolism and builds core strength
AMRAP' stands for 'as many rounds as possible' and it's a style of high-intensity training popular in CrossFit and HYROX training. The aim is to push yourself to complete as many rounds as you can ...
T310 个月
This three-move workout crushes calories and strengthens your body in just 12 minutes
Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...