Before training for 26.2, she only ever ran two miles straight.

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

Garmin's high-tech training feature tailors your workout regime to suit your individual needs and fitness goals ...

Looking for gyms, personal trainers or fitness classes in the Netherlands? Here's a list of gyms providing one-on-one workouts and group training courses.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...