A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you love to run but want to reap more rewards from this pastime, then cross training might be the missing piece of your ...

Why Trust Us? Cross-training shoes are the MVP of sneakers, honestly. Think of them as do-it-all footwear for a wide range of workouts. These all-purpose kicks aren't just about versatility—they ...

But don’t let it fool you. You may, like me, look at this bodyweight workout and think: simple. Simply programmed, sure. But simple to do? Absolutely not. As you tie on a pair of the best cross ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Aim to do the workout twice a week. For best results, hit the weight room after high-quality runs or cross-training sessions to ensure you spend recovery days doing exactly that: recovering.

These cross-training shoes are particularly great for HIIT workouts or to pop in your travel pack (or wear to the airport) as your go-to shoe while on vacation thanks to the sheer number of ...