Q&A: Expert shares everything you need to know about creatine
Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...
来自MSN13 小时
Best Creatine Alternatives to Build Muscle and Strength
When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...
This Is the Best Time of Day to Take Creatine
Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...
Women's Health UK on MSN16 小时
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
FiercePharma9 小时
Vertex scores FDA nod for long-awaited non-opioid pain reliever Journavx
Vertex has gained the FDA's approval for its non-addictive pain med Journavx, which becomes the first significant innovation ...
Boston Marathon runners are speeding along well into their 70s. I tried to keep up with one.
No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...
What is a sports drink? You may regret asking that question
In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under the ‘Sunwarrior’ brand. Here’s an example of how one of the products in ...