Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

When it comes to building muscle and improving strength, supplements have become a significant part of many people's fitness ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Although many people may not be familiar with its name, lutein is a naturally occurring yellowish pigment that is a member of ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.