Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A single scroll through social media and you’ll find plenty of fitness influencers boasting about creatine — but a new study has claimed it isn’t as vital as you think.

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine is a naturally occurring compound that provides energy to our muscles and brain, but it also comes in supplement form. It's long been used by athletes and bodybuilders, but now some research ...

Arsenault advises that people with liver disease or edema should first speak to their doctor before taking creatine. "This is because creatine is naturally made in the kidneys and liver," she said.